Whether it’s clear skies or cloudy days, our mood can be affected by the weather. A 1984 study looked at different mood variables, i.e., anxiety, depression, optimism, etc., and how other weather variables: the amount of sunshine, precipitation, temperature, wind, humidity, and barometric pressure, affect our mood.

The study found the amount of sunshine, temperature, and humidity affected moods the most. Further, high humidity lowered concentration and increased sleepiness.

Also, a 2005 study found that higher moods and better memory are associated with spending more time outdoors. The study found Spring was linked to improving the moods of those coming out of tough winter seasons and that hotter weather was linked to lower moods in the summer.

However, a 2008 study found that weather didn’t affect mood. They discovered that sunnier and warmer weather wasn’t a factor in our moods. But, it did find that sunlight, wind, and temperature could affect negative moods.

Regardless of if you think the weather affects our moods or not, people seemingly are happier when it’s their ”favorite” type of weather, which might cause a change in mood.

Granville Center understands that mental health is essential, and when going through the healing process, you’re in a good state of mind to help the healing process.

To learn more about Granville Center, visit granville-center.facilities.centershealthcare.org or call 800.546.3090