Teams That Move Us: Featuring Ryleigh Welch
Noteworthy
She is currently attending North Country Community College, working towards her RN Degree.
Quoteworthy
“We’re all a big family here. I love my residents.”
Teams That Move Us: Featuring Patsy Bousley
Noteworthy
She is dependable and reliable, always willing to go the extra mile and help out when needed.
Quoteworthy
“I enjoy my job and talking to the residents. It makes them feel good to have someone to talk to, which makes me feel good. We all work together here, the people I work with are great!”
GO™ Rehab Program: Accelerating Recovery
Granville Center is proud to offer the innovative GO™ Rehab Program, designed to accelerate recovery and optimize outcomes for individuals needing rehabilitation services.
With a team of dedicated professionals and a state-of-the-art facility, Granville Center provides personalized care and comprehensive rehabilitation programs tailored to each patient’s unique needs.
Whether recovering from surgery, injury, or illness, the GO™ Rehab Program maximizes functional abilities and promotes independence.
With advanced therapy techniques, cutting-edge equipment, and a supportive environment, Granville Center is committed to helping individuals regain their strength, mobility, and confidence as they embark on their journey to recovery.
To learn more about Granville Center, visit https://granville-center.facilities.centershealthcare.org/ or call 800-305-9151
Celebrating Care That Moves You Day with Centers Health Care
On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.
Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.
Is moving good for you? Let’s count the ways…
Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood
At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!
On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.
Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!
This summer, Centers Health Care is on the move.
Win big. Learn something, give something. Enter here.
The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results
Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.
Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.
Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.
Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.
American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation
How Weather Can Affect Your Mood
Whether it’s clear skies or cloudy days, our mood can be affected by the weather. A 1984 study looked at different mood variables, i.e., anxiety, depression, optimism, etc., and how other weather variables: the amount of sunshine, precipitation, temperature, wind, humidity, and barometric pressure, affect our mood.
The study found the amount of sunshine, temperature, and humidity affected moods the most. Further, high humidity lowered concentration and increased sleepiness.
Also, a 2005 study found that higher moods and better memory are associated with spending more time outdoors. The study found Spring was linked to improving the moods of those coming out of tough winter seasons and that hotter weather was linked to lower moods in the summer.
However, a 2008 study found that weather didn’t affect mood. They discovered that sunnier and warmer weather wasn’t a factor in our moods. But, it did find that sunlight, wind, and temperature could affect negative moods.
Regardless of if you think the weather affects our moods or not, people seemingly are happier when it’s their ”favorite” type of weather, which might cause a change in mood.
Granville Center understands that mental health is essential, and when going through the healing process, you’re in a good state of mind to help the healing process.
To learn more about Granville Center, visit granville-center.facilities.centershealthcare.org or call 800.546.3090
Major Purchases to Make and Avoid in a High-Inflation Economy
For most of 2022, inflation has hovered at around 10%, which is at a level that hasn’t been seen in 40 years.
Americans will typically limit spending when inflation is high, which brings on recession-type conditions. There are some purchases, however, that could be smart buys during this economic situation.
Slate Valley Center for Rehabilitation and Nursing has a look at five examples and whether you should go ahead and pull the trigger or wait until the economy is more favorable.
- Downsize Your Home
With interest rates rising, the housing market is beginning to cool. But if you’re looking to downsize and have paid off the mortgage on your existing home, it can still pay off to make the move. The key will be to avoid taking on a mortgage at the new property since interest rates aren’t as good of a deal as they were in previous months and years.
- Buying a Smartphone
Experts say that demand outweighed supply for much of 2021 when it came to purchasing a new smartphone or upgrading to the latest model, but that’s flipped in late 2022. That being said, cell phone carriers are offering good deals on upgrades that can decrease the amount you’re paying per month on your existing device.
- Televisions
The cost of a TV dropped 15% from the summer of 2021 to the same point in 2022, and the market remains flooded with models that likely are bigger and have more features than the TV you currently have, so now’s a great time to upgrade or add a TV in a different room.
- House Renovations
Construction materials remain in high demand and still carry a high cost, and contractors are also still dealing with delivery delays. So unless it’s a necessary repair, hold off on that kitchen or bathroom remodel.
- Buy New Furniture
Supply-chain issues are still impacting the furniture industry, causing prices to go up 10% (pacing inflation) since early 2021. Experts believe things will get back to normal in this space at some point in 2023, so the advice is to avoid new furniture purchases for at least the rest of 2022.
To learn more about Granville Center for Rehabilitation and Nursing and all of the services they offer, visit http://granville-center.facilities.centershealthcare.org.
What to Know About Medicare Part D Prescription Drug Plans
Throughout November and until Dec. 7, it’s open enrollment for Medicare Part D prescription drug plans.
It can be confusing, however, when there are over 700 Part D plans to choose from. Some have similar coverage but can be more expensive, and other plans can cover only certain kinds of drugs.
Granville Center for Rehabilitation and Nursing has a look at questions you can ask to narrow down the plans and find one that’s right for you.
- Look for the Lowest Premium?
Experts warn against just choosing the cheapest plan because it may mean that some types of drugs won’t be covered. And with the average Part D plan costing $32 per month, you can get quality coverage for a reasonable price.
- Find Coverage That Matches Your Needs
Instead of looking at solely the cost, you should check to see which plans offer medications that you regularly use. Fortunately, Medicare must provide coverage for certain types of medication, including antidepressants, immunosuppressants, and anticancer drugs. Commonly used drugs like beta-blockers and diuretics will also be included in all plans.
- What Do the Drug Tiers Mean?
Tier 1 medications are common generic medications and will have the lowest costs. The highest number is Tier 4, which is ahead of preferred brand-name prescriptions and ventures into the nonpreferred category. There is also a Specialty Tier that covers new and very specialized drugs, such as certain cancer medications.
- Can I Use My Pharmacy?
Just about every actual pharmacy in the United States is included, but if you choose a preferred pharmacy, that may give you a better price on your overall Part D plan.
To learn more about Granville Center for Rehabilitation and Nursing and all of the services they offer, visit http://granville-center.facilities.centershealthcare.org.
What Is Brown Noise and How Can It Help You?
You’ve probably heard of white noise—sounds that contain all frequencies and can help people be calm or focus in situations where you’re both awake or trying to sleep. The sound of ocean waves is an example of white noise.
Researchers and psychiatrists, however, say that brown noise may be more beneficial for sleeping and helping those with challenges like ADHD to better concentrate.
Granville Center for Rehabilitation and Nursing has a look at this research and what the key differences are between white and brown noise.
What Is Brown Noise?
Brown noise is like white noise but only using sounds that are at a lower frequency and higher bass level.
Examples of brown noise can be water running from a shower, strong waterfalls, and the hum you hear from an engine in an airplane.
How Does It Work to Help the Brain Focus?
Scientists believe that brown noise in itself isn’t distracting but is enough to for your brain to pay attention to it. This mild stimulation is enough to keep the brain occupied and will prevent it from wandering to other thoughts that can distract you from what you’re trying to accomplish.
How Can Brown Noise Help With Sleep?
In addition to keeping your brain from straying while you’re trying to sleep, brown noise can effectively drown out sounds that can break the silence and either prevent you from falling asleep or waking you up. These sounds include animals outside, movements from neighbors (especially in apartment buildings), traffic sounds, and even snoring from a partner.
If you’re interested in trying out brown noise for yourself, here’s an eight-hour YouTube clip that you can play the next time you’re feeling like you need to concentrate.
To learn more about Granville Center for Rehabilitation and Nursing and all of the services they offer, visit http://granville-center.facilities.centershealthcare.org.
Granville Center for Rehabilitation and Nursing With 4 Less Typical Signs of Heart Disease
Chest pain and shortness of breath are hallmark signs of a cardiac event, but there are often telltale signs of heart disease that occur before a major problem like a heart attack or stroke happens.
Granville Center for Rehabilitation and Nursing has the details on four everyday signs that you should keep an eye on, especially if they are coupled with issues like high cholesterol or high blood pressure.
- Waking Up to Use the Bathroom
While people will gradually begin to wake up more and more at night to use the bathroom, if you’re getting up more than once, it could be the sign of a larger problem. It’s a sign of heart disease because a weak heart pumps less blood to the kidneys, which can lead to ankle swelling. At night, the fluid is redistributed in the body while you’re laying down, filling up the kidneys and leaving you with a greater need to urinate.
- Bad Breath
Bad breath isn’t just a social problem, it can also lead to more serious physical issues as well. The bacteria that causes bad breath can get into your bloodstream through diseased gums, and that can cause inflammation in the body. Chronic inflammation is one of the leading causes of heart disease and other ailments like certain kinds of cancers.
- Swollen Ankles
We mentioned earlier why swollen ankles can be a sign of heart disease, as a weaker heart cannot adequately pump blood properly throughout the body. Swelling typically occurs in both legs in this case. If it’s just in one, a blood clot or an infection could be to blame.
- Unexplained Feelings of Nausea
Weak blood flow can lead to bloating and water retention, which can make you feel full faster, a decreased appetite, or general nausea. Nausea is also more typically reported as a heart attack symptom in women. If you have nausea with shortness of breath or chest, jaw, or shoulder pain, you should call 911.
To learn more about Granville Center for Rehabilitation and Nursing and all of the services they offer, visit https://granville-center.facilities.centershealthcare.org.
